Your body has a pattern — a natural rhythm that influences how you digest, sleep, handle stress, and
recharge. In Ayurveda, this is called your prakriti.
How to answer:
1Choose the option that describes you most of the time, not just today.
2If you're between two, pick what's been true throughout your life.
3Answer quickly — your first instinct is usually most accurate.
At VEDA by Sonia, we use Ayurveda in a modern, practical way.
Question 1 of 20Body & Physical Traits
Your Ayurvedic Profile
You show a Vata–Pitta predominance
Your Dosha Breakdown
Vata0%
Pitta0%
Kapha0%
Your Natural Constitution
Prakriti — your baseline nature
Core Strengths
Under Stress
What Supports You
Your Current Imbalance Signals
Vikriti — what's happening right now
Your Next Best Steps
Stabilize
Regulate
Simplify
Most imbalances don't require extreme detoxes. They require rhythm.
The VEDA 6-Day Reset is a guided recalibration of digestion, energy, and nervous system stability.